By now…you all know of my love affair with soup! It’s the perfect way to warm up on a gray & chilly day–not to mention a fabulous way to sneak lots of nutrition into a bowl!
Cheesy Potato Vegetable Soup
Ingredients:
- 2tbsp butter
- 1 large onion, chopped
- 2 cups potato, cubed
- 1-2 large carrots, sliced
- 1/2 tsp salt
- 1/2 tsp basil
- 4 cups of broccoli OR cauliflower
- 3 cups low sodium stock
- 1 tbsp sugar
- 1 cup skim milk
- 1 cup grated cheese
Directions:
- Saute butter, onion, potato, carrots, salt & basil for about 4-5minutes. Add broccoli or cauliflower and saute for an additional minute.
- Add stock & simmer until vegetables are tender.
- Blend soup in food processor. Stir in milk, sugar & cheese!
Nutrition analysis: 220cal, 10g protein, 8g fat, 3.2g fibre, 352mg sodium