A great healthy twist on our favorite breakfast!

Ingredients:

• 1 1/3 cup whole wheat flour
• 3tbsp brown sugar
• 1tbsp baking powder
• 1tsp cinnamon
• ¼ tsp salt
• 1 ¼ cup 1% or skim milk
• 1 egg, beaten
• 3tbsp vegetable oil
• ½ tsp vanilla
• 1 cup berries (optional)

Directions:

1. Combine flour, sugar, baking powder, cinnamon & salt in a large mixing bowl.
2. In a separate bowl, beat together milk, egg, oil & vanilla. Add liquid ingredients to dry, mixing until almost smooth. Stir in berries (if using).
3. Heat non-stick griddle or skillet over medium heat. Add ~1/4 cup of batter per pancake. Cook about 1.5-2min per side, or until golden.

 Nutrition Analysis (Per pancake):

150 calories, 3g fibre, 6g fat, 22g carbohydrate, 5g protein