Our 8-Week Healthy Habits course is BACK! Just in time to shape up for summer!

Healthy Habits is an 8-week group program that focuses on two main areas: nutrition education & weight loss! Weekly 1hr sessions, focus on providing the information & tools needed to be successful long term–label reading, menu planning, restaurant eating, hydration, fat, fibre & more! In addition to the discussion topics, there are weekly calorie controlled menu plans, weigh ins, full anthropometric assessment in Week 1 & 8 to track progress and each participant receives a program booklet.

The group setting is a great way to participate in a nutrition education package! Not only will there we be great discussions between participants, but the support, encouragement & idea sharing will keep you motivated and on track! Not to mention the accountability of weekly weigh ins!

April Start Dates:

• Tuesday, April 19th @ 5:30 pm (The HUB Halifax)
• Tuesday, APril 19th @ 7:00pm (The HUB Halifax)

Register Today! Spaces are Limited! Don’t forget–many private health plans cover Dietitians!

Questions? Contact Krista at (902) 495-6747 or info@bentforknutrition.com!