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Breakfast anytime!

Posted on September 29, 2011

An oldie but a goodie!

Top with your favs: almond butter, greek yogurt, fresh berries….

 

Whole Wheat Pancakes

Ingredients:

  • 1 1/3 cup     whole wheat flour
  • 3tbsp            brown sugar
  • 1tbsp            baking powder
  • 1tsp              cinnamon
  • ¼ tsp            salt
  • 1 ¼ cup        1% or skim milk
  • 1                    egg, beaten
  • 3tbsp            vegetable oil
  • ½ tsp            vanilla

 

Directions:

  1. Combine flour, sugar, baking powder, cinnamon & salt in a large mixing bowl.
  2. In a separate bowl, beat together milk, egg, oil & vanilla. Add liquid ingredients to dry, mixing until almost smooth.
  3. Heat non-stick griddle or skillet over medium heat. Add ~1/4 cup of batter per pancake.
  4. Cook about 1.5-2min per side, or until golden.

Nutrition Analysis (Per pancake): 150 calories, 3g fibre, 6g fat, 22g carbohydrate, 5g protein

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