An oldie but a goodie!

Top with your favs: almond butter, greek yogurt, fresh berries….

Whole Wheat Pancakes

Ingredients:

• 1 1/3 cup     whole wheat flour
• 3tbsp            brown sugar
• 1tbsp            baking powder
• 1tsp              cinnamon
• ¼ tsp            salt
• 1 ¼ cup        1% or skim milk
• 1                    egg, beaten
• 3tbsp            vegetable oil
• ½ tsp            vanilla

Directions:

1. Combine flour, sugar, baking powder, cinnamon & salt in a large mixing bowl.
2. In a separate bowl, beat together milk, egg, oil & vanilla. Add liquid ingredients to dry, mixing until almost smooth.
3. Heat non-stick griddle or skillet over medium heat. Add ~1/4 cup of batter per pancake.
4. Cook about 1.5-2min per side, or until golden.

Nutrition Analysis (Per pancake): 150 calories, 3g fibre, 6g fat, 22g carbohydrate, 5g protein