On-the-Go Energy Balls
Adapted from this great blog!
Ever wanted to eat a ball of raw cookie dough….that also provided some actual nutrition? Look no further!!! These no-bake energy balls are a great source of healthy fats (i.e. omega-3s from ground flax), fiber and protein! Be warned–they are dangerously tasty–portion control beware!
No-Bake Snack Balls
Ingredients:
- ½ cup peanut butter
- ¼ cup honey
- 1tsp vanilla
- ¾ cup oatmeal
- ¾ cup shredded coconut (unsweetened)
- ½ cup ground flaxseed
- ¼ cup mini-chocolate chips
- ¼ cup raisins
Optional: 2 scoops protein powder (I’d suggest using a tablespoon or so of hot water to help dissolve protein powder to avoid getting a “grainy” texture)
Directions:
- Combine peanut butter, honey and vanilla. Stir to combine. (If you’re using protein powder, add protein powder/water here)
- Stir in remaining ingredients until well combined. Refrigerate if necessary.
- Roll into balls and place in air-tight container, lined with waxed paper.
- Keep in refrigerator or freezer! Enjoy!
Nutrition Analysis: Makes 18 balls
131cal, 7g fat, 14g carbohydrate, 3.7g protein, 3mg sodium, 2.5g fibre
With protein: 143cal, 7g fat, 15g carbohydrate, 7.5g protein, 3mg sodium, 2.5g fibre
Tags: convenient, exercise, health, nutrition, omega 3, real food, recipe, treats
© 2013 Bent Fork Nutrition, Halifax NS 
Nov 22, 2011
Is the caloric information cited “per ball”?
Dec 01, 2011
It is!
Jan 16, 2012
Hi Krista,
Would you suggest this as a take on a run snack? I’m looking for something to replace energy gels during marathon training.
Jan 25, 2012
Hi Steve!
Sorry for the delay-these could work for a run; however, are a bit higher in fibre/healthy fats than usually suggested for a refuel. I have a few other recipes that you could try!