Professional Dietitian services specializing in individual and workplace wellness. It's never too late to start living healthy!

There is still room!

Posted on January 10, 2013

Need help with your New Year’s Resolutions?! Looking to turn over a new leaf in 2013? Measuring Tape Wrapped Around ForkReady for a sustainable lifestyle approach?

You’re in luck! Two of our programs still have space for YOU!

 

Healthy Habits: 8 Weeks to a New and Improved You

Mondays @ Canada Games Center (7-8pm)

8 weeks (starts Monday, January 14th)

Ready to make a real lifestyle change? Our Registered Dietitian will provide you with all the skills you need to adopt a brand new healthy eating lifestyle. From weekly menu plans and weigh-ins, to topics including label reading, meal planning, fats, fibre, and more, this program will jump start your weight loss while providing the “need to know” skills to continue your successes on your own! Each participant receives a full anthropometric (human body measurement) assessment in weeks one and eight, in addition to a program booklet and weekly menu plans. What a great way to start 2013!

Register Here

 

Mom N’Me: Fitness & Nutrition Boot Camp

Wednesdays at @ St. Margaret’s Centre (10-11am)

 6 weeks (Starts Wednesday,January 16th)
Join new moms and veteran moms alike for a post-natal fitness program designed to get you back in shape! Second time mom, personal trainer Charity, will run you through a 30-45min workout followed by an open-nutrition chat with new mom, dietitian Krista!
Contact info@bentforknutrition.com for more information or to register!
Looking for a more individualized approach or want to book a group program for your workplace or community? Check out Our Menu for all of Bent Fork Nutrition’s Services!

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