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Sugar Smart Recipes!

Posted on October 30, 2013

Fuel up First!

Choco-PB-Banana Smoothie

Seriously, three of my favorite things,  blended into one delicious glass. The combo of fibre (banana) and protein (milk & pb) keep us full and satisfied! The chocolate milk (sugar reduced version by DairyOh!) makes us feel like we are having a treat! Not to mention has some extra goodness snuck in there with the naturally occurring DHA in the milk (cool eh?) plus the 16 essential nutrients found in milk!


  • Frozen banana (sliced in chunks)pb smoothie
  • 1 cup DairyOh! Chocolate Milk
  • 1tbsp Peanut Butter


Combine all ingredients into blender, blend until smooth, enjoy!

Nutrition Analysis:

350cal, 10g fat, 13.1g protein, 4.5g fibre


Pumpkin Pie Smoothie

Fun & perfect for the pumpkin season. Make sure you use pure pumpkin and not the pumpkin pie filling (loaded with added sugar). I like extra spice, so feel free to adjust the pumpkin pie seasoning ratio! Don’t have pumpkin pie spice, use cinnamon, nutmeg, ginger and or cloves!



  • 1 cup pumpkin puree
  • 1 frozen banana
  • 1-2 cups DairyOh! Milk (skim or 1%)
  • 1 tsp pumpkin pie spice
  • 1-2tsp honey (optional)




Combine all ingredients in blender, pulse until smooth. Add additional milk until desired consistency is reached.

Nutrition Analysis Per Smoothie (Serves  2):

145cal, 2.7g fat,  60mg sodium,4.6g fibre, 6g protein

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