Fuel up First!
Seriously, three of my favorite things, blended into one delicious glass. The combo of fibre (banana) and protein (milk & pb) keep us full and satisfied! The chocolate milk (sugar reduced version by DairyOh!) makes us feel like we are having a treat! Not to mention has some extra goodness snuck in there with the naturally occurring DHA in the milk (cool eh?) plus the 16 essential nutrients found in milk!
Combine all ingredients into blender, blend until smooth, enjoy!
350cal, 10g fat, 13.1g protein, 4.5g fibre
Pumpkin Pie Smoothie
Fun & perfect for the pumpkin season. Make sure you use pure pumpkin and not the pumpkin pie filling (loaded with added sugar). I like extra spice, so feel free to adjust the pumpkin pie seasoning ratio! Don’t have pumpkin pie spice, use cinnamon, nutmeg, ginger and or cloves!
- 1 cup pumpkin puree
- 1 frozen banana
- 1-2 cups DairyOh! Milk (skim or 1%)
- 1 tsp pumpkin pie spice
- 1-2tsp honey (optional)
Combine all ingredients in blender, pulse until smooth. Add additional milk until desired consistency is reached.
Nutrition Analysis Per Smoothie (Serves 2):
145cal, 2.7g fat, 60mg sodium,4.6g fibre, 6g protein