Professional Dietitian services specializing in individual and workplace wellness. It's never too late to start living healthy!

Tag Archive | "convenient"

A few of my favorite things!

October 9, 2013 No comments yet

Just thought I’d share a few things I have extra love for right now! - Mel’s Kitchen Cafe! I’m pretty sure I am slowly eating my way through her website. Seriously…great inspiration, recipes and “Do it yourself” guidelines! – This chocolate milk! I have a chocolate tooth at the best of times and not only is […]

On-the-Go Energy Balls

November 16, 2011 4 comments

Ever wanted to eat a ball of raw cookie dough….that also provided some actual nutrition? Look no further!!! These no-bake energy balls are a great source of healthy fats (i.e. omega-3s from ground flax), fiber and protein! Be warned–they are dangerously tasty–portion control beware! No-Bake Snack Balls Ingredients: ½ cup peanut butter ¼ cup honey […]

New Recipe: Homemade Power Bars!

January 24, 2011 No comments yet

January is a crazy time of year for those of us in the “Health Industry!” When my schedule gets crazy, the first things that seem to go out of whack are my normal workout routines (don’t worry…fur-baby still gets her daily exercise time) and my food prep! (Yes, it happens to the best of us!) […]

Brrrr…Soup Season is Here!!!

October 13, 2010 No comments yet

Chilly fall air = soup season has arrived!!! For those of you non-veggie fans, soups can be a great way to cram lots of goodness into one bowl! Carrots, corn, potato, squash, tomatoes…the list goes on! For those of us who love our veggies, soups can be a great way to experiment with new flavours […]

Eating on the Run!

May 12, 2010 No comments yet

Whew…busy weeks put even a healthy lifestyle believer/liver/teacher to the test! While busy schedules often result in less time for meal preparation and/or less energy to invest into cooking or hitting the gym, looking after ourselves is a non-negotiable. Without properly caring for our bodies, we let the stress of life wear us down! If we […]


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