Ever wanted to eat a ball of raw cookie dough….that also provided some actual nutrition? Look no further!!! These no-bake energy balls are a great source of healthy fats (i.e. omega-3s from ground flax), fiber and protein! Be warned–they are dangerously tasty–portion control beware! No-Bake Snack Balls Ingredients: ½ cup peanut butter ¼ cup honey [...]
January is a crazy time of year for those of us in the “Health Industry!” When my schedule gets crazy, the first things that seem to go out of whack are my normal workout routines (don’t worry…fur-baby still gets her daily exercise time) and my food prep! (Yes, it happens to the best of us!) [...]
Chilly fall air = soup season has arrived!!! For those of you non-veggie fans, soups can be a great way to cram lots of goodness into one bowl! Carrots, corn, potato, squash, tomatoes…the list goes on! For those of us who love our veggies, soups can be a great way to experiment with new flavours [...]
Whew…busy weeks put even a healthy lifestyle believer/liver/teacher to the test! While busy schedules often result in less time for meal preparation and/or less energy to invest into cooking or hitting the gym, looking after ourselves is a non-negotiable. Without properly caring for our bodies, we let the stress of life wear us down! If we [...]
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