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Tag Archive | "diets"

White Bean Alfredo Sauce

December 13, 2016 No comments yet

I have been feeling less than inspired lately with our family meals. Between work, two kids and the Holiday season upon us, our meal rotation was just that…a rotation! Totally not a bad thing, but was leaving this foodie dietitian mom, uninspired.  Keeping things simple is a fabulous way to make healthier choices work, while […]

Shape up for Summer!

April 7, 2011 No comments yet

Our 8-Week Healthy Habits course is BACK! Just in time to shape up for summer! Healthy Habits is an 8-week group program that focuses on two main areas: nutrition education & weight loss! Weekly 1hr sessions, focus on providing the information & tools needed to be successful long term–label reading, menu planning, restaurant eating, hydration, […]

Happy New Year! Start off 2011 with SMART goals!

January 1, 2011 No comments yet

Happy New Year! It’s time for those ever so popular New Year’s Resolutions! Eat better, Exercise, Quit Smoking, Get out of Debt, Lose Weight…sound familiar yet? Instead of overwhelming yourself with massive lifestyle changes, start off with small steps! When goal setting, I like to envision the “big picture” (i.e. run a half-marathon) and then […]

Success Story Update: Gym Date Time!!!

October 19, 2010 1 comment

We have hit a bit of a plateau, therefore it is time to step up the game–it’s gym time! Prior to starting this healthy lifestyle journey, Wynter has lost almost 50lbs on her own! (Over about 4 years and with a combination of on/off “dieting” and a few spurts in the gym) Needless to say, […]

Success Story: 2 weeks in!

September 17, 2010 2 comments

Time flies when you are having fun! (Right Wynter?) In case you missed our exciting intro post…check it out here! For those of you who are already in the loop and excited to hear about Wynter’s progress…here you go! First…a little more background on Wynter’s nutrition habits! Favorite go-to-foods = CARBS!!! (There are good carbs […]

Success Story: An Introduction

September 7, 2010 6 comments

I’m SUPER excited to introduce Bent Fork Nutrition’s very first success story! As many of you know, adopting healthier lifestyle habits or making any sort of lifestyle change is a challenge! There are many bumps along the road, sometimes we fall off the wagon and other times we learn lessons that are worth sharing! If […]

In a food rut?!?

June 10, 2010 1 comment

It happens to all of us…we get in a “routine” at the grocery store and we buy the same groceries EVERY week. We get bored…tired of the same ol’ recipes…we lose our “food mojo!” A food rut can be a dangerous place for healthy eaters and transforming eaters alike! When we lose interest in our foods, […]

Are you a carb-a-phobe?

April 26, 2010 1 comment

Carbs…carbs and more carbs! We need them! We’re supposed to have them! Why are we afraid? If I had a dollar for every person I convinced to re-introduce healthy, whole grain carbohydrate choices back into their diet, I would be a wealthy dietitian! Our media blitzed society, combined with the multi-billion dollar diet industry has […]

Out of sight…out of mind!

April 6, 2010 No comments yet

Walk away from the chocolates! Yes…Easter candy is in abundance and it is time to walk away! We’ve had our treats and it is time to get back on track! Pack it up! Take the candy off the counter, away from the candy dishes and get out your mini-ziplock baggies! Portion out your candy/treats into […]

Time for a challenge…a healthy eating challenge

March 24, 2010 No comments yet

A healthy eating challenge that is! I challenge all of us (myself included) to start our own mini-food revolution. I have been sitting here watching the sneak preview of “Jamie Oliver’s Food Revolution” show that I dvr-ed from the weekend and am feeling very motivated. (Check it out: here) I am so horrified at what schools […]


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