A few of my favorite things!

Just thought I’d share a few things I have extra love for right now! – Mel’s Kitchen Cafe! I’m pretty sure I am slowly eating my […]

Nutrition Month- Challenge #3!!!

It’s SNACK time!!! What is your favorite snack combination? Snacks should include two food groups!  Fibre + Protein = Fullness! Choose sources of each at your […]

It’s Nutrition Month!!!

March is Nutrition Month! Best Food Forward: Plan, Shop, Cook, Enjoy! Healthy eating begins at the grocery store. It’s where most consumers purchase much of […]

There is still room!

Need help with your New Year’s Resolutions?! Looking to turn over a new leaf in 2013? Ready for a sustainable lifestyle approach? You’re in luck! […]


    Welcome 2013!!! It’s time to plan for a happy & healthy new year ahead! How can we help? Bent Fork Nutrition is offering […]

Happy Nutrition Month!

March is National Nutrition Month! This year’s theme is “Get the Real Deal on Your Meal!” Nutrition information has never been more accessible than right […]