Afternoon with a chef…for an even better cause!
Let’s talk food. Not nutrition…but food. The impact of food, the social aspects of food, the relationships and ways we celebrate using food, the bonding […]
Let’s talk food. Not nutrition…but food. The impact of food, the social aspects of food, the relationships and ways we celebrate using food, the bonding […]
Just thought I’d share a few things I have extra love for right now! – Mel’s Kitchen Cafe! I’m pretty sure I am slowly eating my […]
This week’s theme is Supper! Share your favourite meatless supper recipe with us and be entered to WIN!!! Practice the “perfect plate!” Fill ½ your plate […]
It’s SNACK time!!! What is your favorite snack combination? Snacks should include two food groups! Fibre + Protein = Fullness! Choose sources of each at your […]
This week’s theme is LUNCH!!! Share your favourite low sodium lunch find with us and be entered to WIN!!! Leftovers are a great timesaver […]
March is Nutrition Month! Best Food Forward: Plan, Shop, Cook, Enjoy! Healthy eating begins at the grocery store. It’s where most consumers purchase much of […]
Need help with your New Year’s Resolutions?! Looking to turn over a new leaf in 2013? Ready for a sustainable lifestyle approach? You’re in luck! […]
Welcome 2013!!! It’s time to plan for a happy & healthy new year ahead! How can we help? Bent Fork Nutrition is offering […]
Bent Fork Nutrition is proud (and very excited) to be involved in the first ever, Sole Sisters Running event! Sole Sisters is the first, local […]
March is National Nutrition Month! This year’s theme is “Get the Real Deal on Your Meal!” Nutrition information has never been more accessible than right […]