Sweet Potato “Cookies”

After the influx of not so healthy holiday cookies, we needed a healthier grab and go option! The concept and shape of a cookie is […]

White Bean Alfredo Sauce

I have been feeling less than inspired lately with our family meals. Between work, two kids and the Holiday season upon us, our meal rotation […]

We’ve got RECIPES!!!

This makes me SO happy! Thanks to the ever famous “Uncle Gigi” (as our kid team here at Bent Fork Nutrition refers to him)….we have […]