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Tag Archive | "fibre"

Sweet Potato “Cookies”

January 5, 2017 No comments yet

After the influx of not so healthy holiday cookies, we needed a healthier grab and go option! The concept and shape of a cookie is just so convenient for little hands…no muffin papers to peel, fits easily in their hands and mouth, plus is often less crumbly than a muffin can be. My criteria for […]

White Bean Alfredo Sauce

December 13, 2016 No comments yet

I have been feeling less than inspired lately with our family meals. Between work, two kids and the Holiday season upon us, our meal rotation was just that…a rotation! Totally not a bad thing, but was leaving this foodie dietitian mom, uninspired.  Keeping things simple is a fabulous way to make healthier choices work, while […]

We’ve got RECIPES!!!

December 5, 2016 No comments yet

This makes me SO happy! Thanks to the ever famous “Uncle Gigi” (as our kid team here at Bent Fork Nutrition refers to him)….we have a REAL recipe tool for you all!  This sauce is literally a game changer in our family! In fact, it’s preferred now to any “meat sauce” I used to make! […]


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