A few of my favorite things!

Just thought I’d share a few things I have extra love for right now! – Mel’s Kitchen Cafe! I’m pretty sure I am slowly eating my […]

There is still room!

Need help with your New Year’s Resolutions?! Looking to turn over a new leaf in 2013? Ready for a sustainable lifestyle approach? You’re in luck! […]

Shape up for Summer!

Our 8-Week Healthy Habits course is BACK! Just in time to shape up for summer! Healthy Habits is an 8-week group program that focuses on […]