Professional Dietitian services specializing in individual and workplace wellness. It's never too late to start living healthy!

Tag Archive | "goals"

A few of my favorite things!

October 9, 2013 No comments yet

Just thought I’d share a few things I have extra love for right now! - Mel’s Kitchen Cafe! I’m pretty sure I am slowly eating my way through her website. Seriously…great inspiration, recipes and “Do it yourself” guidelines! – This chocolate milk! I have a chocolate tooth at the best of times and not only is […]

There is still room!

January 10, 2013 No comments yet

Need help with your New Year’s Resolutions?! Looking to turn over a new leaf in 2013? Ready for a sustainable lifestyle approach? You’re in luck! Two of our programs still have space for YOU!   Healthy Habits: 8 Weeks to a New and Improved You Mondays @ Canada Games Center (7-8pm) 8 weeks (starts Monday, […]

8 Weeks to a New and Improved You!

October 3, 2011 No comments yet

Healthy Habits is an 8-week group program that focuses on two main areas: nutrition education & weight loss! Weekly 1hr sessions, focus on providing the information and tools needed to be successful long term–label reading, menu planning, restaurant eating, hydration, fat, fibre & more! In addition to the discussion topics, there are weekly calorie controlled […]

Shape up for Summer!

April 7, 2011 No comments yet

Our 8-Week Healthy Habits course is BACK! Just in time to shape up for summer! Healthy Habits is an 8-week group program that focuses on two main areas: nutrition education & weight loss! Weekly 1hr sessions, focus on providing the information & tools needed to be successful long term–label reading, menu planning, restaurant eating, hydration, […]

Happy New Year! Start off 2011 with SMART goals!

January 1, 2011 No comments yet

Happy New Year! It’s time for those ever so popular New Year’s Resolutions! Eat better, Exercise, Quit Smoking, Get out of Debt, Lose Weight…sound familiar yet? Instead of overwhelming yourself with massive lifestyle changes, start off with small steps! When goal setting, I like to envision the “big picture” (i.e. run a half-marathon) and then […]


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