Just thought I’d share a few things I have extra love for right now! – Mel’s Kitchen Cafe! I’m pretty sure I am slowly eating my way through her website. Seriously…great inspiration, recipes and “Do it yourself” guidelines! – This chocolate milk! I have a chocolate tooth at the best of times and not only is […]
Need help with your New Year’s Resolutions?! Looking to turn over a new leaf in 2013? Ready for a sustainable lifestyle approach? You’re in luck! Two of our programs still have space for YOU! Healthy Habits: 8 Weeks to a New and Improved You Mondays @ Canada Games Center (7-8pm) 8 weeks (starts Monday, […]
Healthy Habits is an 8-week group program that focuses on two main areas: nutrition education & weight loss! Weekly 1hr sessions, focus on providing the information and tools needed to be successful long term–label reading, menu planning, restaurant eating, hydration, fat, fibre & more! In addition to the discussion topics, there are weekly calorie controlled […]
Our 8-Week Healthy Habits course is BACK! Just in time to shape up for summer! Healthy Habits is an 8-week group program that focuses on two main areas: nutrition education & weight loss! Weekly 1hr sessions, focus on providing the information & tools needed to be successful long term–label reading, menu planning, restaurant eating, hydration, […]
Happy New Year! It’s time for those ever so popular New Year’s Resolutions! Eat better, Exercise, Quit Smoking, Get out of Debt, Lose Weight…sound familiar yet? Instead of overwhelming yourself with massive lifestyle changes, start off with small steps! When goal setting, I like to envision the “big picture” (i.e. run a half-marathon) and then […]
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