Sweet Potato “Cookies”

After the influx of not so healthy holiday cookies, we needed a healthier grab and go option! The concept and shape of a cookie is […]

White Bean Alfredo Sauce

I have been feeling less than inspired lately with our family meals. Between work, two kids and the Holiday season upon us, our meal rotation […]

New Cookbook Alert!

I love me a new cookbook! Add to that it’s written by a fellow Dietitian AND a friend AND we share a name…pretty spectacular combination […]

It’s been too long!

Wow…has a lot changed! This blog has been pushed aside as life of a busy, working mom of two (!!!), has taken over. If you […]

Sugar Smart Recipes!

Fuel up First! Choco-PB-Banana Smoothie Seriously, three of my favorite things,  blended into one delicious glass. The combo of fibre (banana) and protein (milk & […]

A few of my favorite things!

Just thought I’d share a few things I have extra love for right now! – Mel’s Kitchen Cafe! I’m pretty sure I am slowly eating my […]

Fall is here = Apples!

The air has changed! With that brings the return of our fall favorites! In Nova Scotia, apples (especially from the Valley) are a delicious and […]

Nutrition Month- Challenge #3!!!

It’s SNACK time!!! What is your favorite snack combination? Snacks should include two food groups!  Fibre + Protein = Fullness! Choose sources of each at your […]