Sweet Potato “Cookies”
After the influx of not so healthy holiday cookies, we needed a healthier grab and go option! The concept and shape of a cookie is […]
After the influx of not so healthy holiday cookies, we needed a healthier grab and go option! The concept and shape of a cookie is […]
I have been feeling less than inspired lately with our family meals. Between work, two kids and the Holiday season upon us, our meal rotation […]
I love me a new cookbook! Add to that it’s written by a fellow Dietitian AND a friend AND we share a name…pretty spectacular combination […]
Wow…has a lot changed! This blog has been pushed aside as life of a busy, working mom of two (!!!), has taken over. If you […]
Fuel up First! Choco-PB-Banana Smoothie Seriously, three of my favorite things, blended into one delicious glass. The combo of fibre (banana) and protein (milk & […]
It’s here…the holiday that starts the sugar rush and leads us (it seems) right through into the New Year! Now, I’m all for moderation and […]
Let’s talk food. Not nutrition…but food. The impact of food, the social aspects of food, the relationships and ways we celebrate using food, the bonding […]
Just thought I’d share a few things I have extra love for right now! – Mel’s Kitchen Cafe! I’m pretty sure I am slowly eating my […]
The air has changed! With that brings the return of our fall favorites! In Nova Scotia, apples (especially from the Valley) are a delicious and […]
It’s SNACK time!!! What is your favorite snack combination? Snacks should include two food groups! Fibre + Protein = Fullness! Choose sources of each at your […]