After the influx of not so healthy holiday cookies, we needed a healthier grab and go option! The concept and shape of a cookie is just so convenient for little hands…no muffin papers to peel, fits easily in their hands and mouth, plus is often less crumbly than a muffin can be. My criteria for […]
I have been feeling less than inspired lately with our family meals. Between work, two kids and the Holiday season upon us, our meal rotation was just that…a rotation! Totally not a bad thing, but was leaving this foodie dietitian mom, uninspired. Keeping things simple is a fabulous way to make healthier choices work, while […]
I love me a new cookbook! Add to that it’s written by a fellow Dietitian AND a friend AND we share a name…pretty spectacular combination if I do say so myself! Enter “World Food for Student Cooks: Healthy, delicious, easy-to-make dishes for the food-truck-loving, noodle-slurping, taco-crunching, mac-n-cheese-loving student.” This cookbook is full of healthy, tasty […]
Wow…has a lot changed! This blog has been pushed aside as life of a busy, working mom of two (!!!), has taken over. If you haven’t already found us on Social Media…follow us here, here and here! Daily eats, new recipes, favorite finds, cute babies and more! A few housekeeping notes: – My […]
Fuel up First! Choco-PB-Banana Smoothie Seriously, three of my favorite things, blended into one delicious glass. The combo of fibre (banana) and protein (milk & pb) keep us full and satisfied! The chocolate milk (sugar reduced version by DairyOh!) makes us feel like we are having a treat! Not to mention has some extra goodness […]
It’s here…the holiday that starts the sugar rush and leads us (it seems) right through into the New Year! Now, I’m all for moderation and certainly do enjoy the occasional treat…but some of the Halloween treats that exist just seem plain ol’wrong. Electric green in color, stain your teeth black, rolled in sugar, stick to […]
Let’s talk food. Not nutrition…but food. The impact of food, the social aspects of food, the relationships and ways we celebrate using food, the bonding and sharing of stories over food…you get my point!? Then let’s combine these experiences with a community…your community. Picture a shared centre, in the heart of your community where people […]
Just thought I’d share a few things I have extra love for right now! - Mel’s Kitchen Cafe! I’m pretty sure I am slowly eating my way through her website. Seriously…great inspiration, recipes and “Do it yourself” guidelines! – This chocolate milk! I have a chocolate tooth at the best of times and not only is […]
The air has changed! With that brings the return of our fall favorites! In Nova Scotia, apples (especially from the Valley) are a delicious and healthy treat! After a morning at Noggin’s Farm, it was time to find some new apple recipes! Apple Salsa 2 cups apples, diced and peeled (peeled is optional) 1 red […]
It’s SNACK time!!! What is your favorite snack combination? Snacks should include two food groups! Fibre + Protein = Fullness! Choose sources of each at your snacks- hardboiled egg/veggies, 10-12 almonds/fruit, fruit/Greek yogurt, veggies/hummus. Skip the fat-free! Fat tastes good, so often the “fat-free” products have higher levels of sugar and/or salt. Choose 1% sodium reduced […]
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