New Cookbook Alert!
I love me a new cookbook! Add to that it’s written by a fellow Dietitian AND a friend AND we share a name…pretty spectacular combination […]
I love me a new cookbook! Add to that it’s written by a fellow Dietitian AND a friend AND we share a name…pretty spectacular combination […]
Let’s talk food. Not nutrition…but food. The impact of food, the social aspects of food, the relationships and ways we celebrate using food, the bonding […]
Just thought I’d share a few things I have extra love for right now! – Mel’s Kitchen Cafe! I’m pretty sure I am slowly eating my […]
The air has changed! With that brings the return of our fall favorites! In Nova Scotia, apples (especially from the Valley) are a delicious and […]
It’s officially December…and for those of who haven’t started our holiday shopping (*cough*)…the time crunch is upon us! SO many of us make healthy […]
Healthy Habits is an 8-week group program that focuses on two main areas: nutrition education & weight loss! Weekly 1hr sessions, focus on providing the […]
An oldie but a goodie! Top with your favs: almond butter, greek yogurt, fresh berries…. Whole Wheat Pancakes Ingredients: 1 1/3 cup whole wheat […]
Summer heat is here…finally! With that comes the need for extra hydration! While water is our best option, decaffeinated teas, coffee, 100% juice or low-fat […]
After a weekend of SUN…yes we actually had two days in a row…the rain is back. Enter rainy day eats- Sweet Potato Enchiladas. Delish. Ingredients: […]
It’s starting to feel a lot like winter! On cold weekend days, I love spending an afternoon baking & cooking! Saturday afternoon involved pumpkin muffins, […]