New Cookbook Alert!

I love me a new cookbook! Add to that it’s written by a fellow Dietitian AND a friend AND we share a name…pretty spectacular combination […]

A few of my favorite things!

Just thought I’d share a few things I have extra love for right now! – Mel’s Kitchen Cafe! I’m pretty sure I am slowly eating my […]

Fall is here = Apples!

The air has changed! With that brings the return of our fall favorites! In Nova Scotia, apples (especially from the Valley) are a delicious and […]

Healthy Holidays

  It’s officially December…and for those of who haven’t started our holiday shopping (*cough*)…the time crunch is upon us! SO many of us make healthy […]

Breakfast anytime!

An oldie but a goodie! Top with your favs: almond butter, greek yogurt, fresh berries….   Whole Wheat Pancakes Ingredients: 1 1/3 cup     whole wheat […]

Rainy Day Comforts

After a weekend of SUN…yes we actually had two days in a row…the rain is back. Enter rainy day eats- Sweet Potato Enchiladas. Delish. Ingredients: […]

Pumpkin Muffins–no sugar added!

It’s starting to feel a lot like winter! On cold weekend days, I love spending an afternoon baking & cooking! Saturday afternoon involved pumpkin muffins, […]