White Bean Alfredo Sauce

I have been feeling less than inspired lately with our family meals. Between work, two kids and the Holiday season upon us, our meal rotation […]

New Cookbook Alert!

I love me a new cookbook! Add to that it’s written by a fellow Dietitian AND a friend AND we share a name…pretty spectacular combination […]

Sugar Smart Recipes!

Fuel up First! Choco-PB-Banana Smoothie Seriously, three of my favorite things,  blended into one delicious glass. The combo of fibre (banana) and protein (milk & […]

A few of my favorite things!

Just thought I’d share a few things I have extra love for right now! – Mel’s Kitchen Cafe! I’m pretty sure I am slowly eating my […]

It’s Nutrition Month!!!

March is Nutrition Month! Best Food Forward: Plan, Shop, Cook, Enjoy! Healthy eating begins at the grocery store. It’s where most consumers purchase much of […]

The first trimester…

Typically, I have kept this blog fairly “professional.” In the sense that I generally write about specific nutrition topics, resources, recipes, etc. I’m going to […]

BBQ’n Food Safety

BBQ’n Season is Here! With the sunshine, comes the irresistible smell of burgers sizzling on the BBQ! When it comes to being bbq-savvy, here are […]