This week’s theme is Supper! Share your favourite meatless supper recipe with us and be entered to WIN!!! Practice the “perfect plate!” Fill ½ your plate with vegetables, ¼ of your plate with a whole grain and ¼ of your plate with a lean protein! While cooking from scratch is ideal, a “healthier” pre-packaged meal is [...]
March is Nutrition Month! Best Food Forward: Plan, Shop, Cook, Enjoy! Healthy eating begins at the grocery store. It’s where most consumers purchase much of their food. Yet this is also where they are faced with a multitude of choices. This year’s Nutrition Month Campaign– Best Food Forward: Plan Shop Cook Enjoy! – is dedicated [...]
By popular request, I’m reposting my recipe for “cookie dough hummus!” A great snack option–packed with chickpea fibre and protein, plus just a touch of sweet! Serve with sliced apples! Yum! Ingredients: - 1.5cups chickpeas, drained (1 can) - Pinch of salt (optional) - 2tsp vanilla - ¼ cup peanut butter (or other nut butters) [...]
Need help with your New Year’s Resolutions?! Looking to turn over a new leaf in 2013? Ready for a sustainable lifestyle approach? You’re in luck! Two of our programs still have space for YOU! Healthy Habits: 8 Weeks to a New and Improved You Mondays @ Canada Games Center (7-8pm) 8 weeks (starts Monday, [...]
Welcome 2013!!! It’s time to plan for a happy & healthy new year ahead! How can we help? Bent Fork Nutrition is offering a few great new programs, in addition to our regular nutrition services available here! Post Holiday Cleanse- 3 Weeks @ the Canada Games Center (Mondays @ 6pm) Over-did it [...]
It’s been more than long enough since I last posted an update; however, I have a good excuse! (Really!) Bent Fork is happy to announce their newest addition to the healthy eating team! Madelyn Grace arrived on August 13th and weighed in at 9lb 4.5oz! Mama and baby are doing great! While “in-person” services are [...]
Bent Fork Nutrition is proud (and very excited) to be involved in the first ever, Sole Sisters Running event! Sole Sisters is the first, local running event created for women, by women! Participation in the 5km event gets you all kinds of goodies: gorgeous race shirts finishers medal has glitter and spins free workshops at [...]
Happy Birthday Bent Fork! We have made it! Another year older and another year smarter! Thanks to all of our clients, family and friends for your support throughout the years! We couldn’t have made it this far without you! What’s next? Stay tuned for 2012–lots of exciting projects are underway! What’s now? As a special [...]
It’s officially December…and for those of who haven’t started our holiday shopping (*cough*)…the time crunch is upon us! SO many of us make healthy resolutions for the new year, but why wait? Start now and give the gift of health, with some of my favorite Healthy Holiday gifts! Funky lunch bag! How [...]
Ever wanted to eat a ball of raw cookie dough….that also provided some actual nutrition? Look no further!!! These no-bake energy balls are a great source of healthy fats (i.e. omega-3s from ground flax), fiber and protein! Be warned–they are dangerously tasty–portion control beware! No-Bake Snack Balls Ingredients: ½ cup peanut butter ¼ cup honey [...]
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