White Bean Alfredo Sauce

I have been feeling less than inspired lately with our family meals. Between work, two kids and the Holiday season upon us, our meal rotation […]

Sugar Smart Recipes!

Fuel up First! Choco-PB-Banana Smoothie Seriously, three of my favorite things,  blended into one delicious glass. The combo of fibre (banana) and protein (milk & […]

Nutrition Month- Challenge #3!!!

It’s SNACK time!!! What is your favorite snack combination? Snacks should include two food groups!  Fibre + Protein = Fullness! Choose sources of each at your […]

It’s Nutrition Month!!!

March is Nutrition Month! Best Food Forward: Plan, Shop, Cook, Enjoy! Healthy eating begins at the grocery store. It’s where most consumers purchase much of […]

Happy Nutrition Month!

March is National Nutrition Month! This year’s theme is “Get the Real Deal on Your Meal!” Nutrition information has never been more accessible than right […]

Healthy Holidays

  It’s officially December…and for those of who haven’t started our holiday shopping (*cough*)…the time crunch is upon us! SO many of us make healthy […]