New Cookbook Alert!
I love me a new cookbook! Add to that it’s written by a fellow Dietitian AND a friend AND we share a name…pretty spectacular combination […]
I love me a new cookbook! Add to that it’s written by a fellow Dietitian AND a friend AND we share a name…pretty spectacular combination […]
Fuel up First! Choco-PB-Banana Smoothie Seriously, three of my favorite things, blended into one delicious glass. The combo of fibre (banana) and protein (milk & […]
Just thought I’d share a few things I have extra love for right now! – Mel’s Kitchen Cafe! I’m pretty sure I am slowly eating my […]
Ever wanted to eat a ball of raw cookie dough….that also provided some actual nutrition? Look no further!!! These no-bake energy balls are a great […]
It’s starting to feel a lot like winter! On cold weekend days, I love spending an afternoon baking & cooking! Saturday afternoon involved pumpkin muffins, […]
Now that Fall is in the air…well I suppose it’s more than just in the air…it is officially Fall! Needless to say, cooler air means […]
Strawberry season is upon us! Delicious! The challenge of sourcing nutritious, locally grown foods becomes less of a battle during the summer season! (Here in […]
Fish is the best source of our heart healthy Omega-3 fats! Omega-3’s are also found in flax, nuts, seeds and now fortified products such as […]