Let’s talk food. Not nutrition…but food. The impact of food, the social aspects of food, the relationships and ways we celebrate using food, the bonding and sharing of stories over food…you get my point!? Then let’s combine these experiences with a community…your community. Picture a shared centre, in the heart of your community where people […]
The air has changed! With that brings the return of our fall favorites! In Nova Scotia, apples (especially from the Valley) are a delicious and healthy treat! After a morning at Noggin’s Farm, it was time to find some new apple recipes! Apple Salsa 2 cups apples, diced and peeled (peeled is optional) 1 red […]
A healthy eating challenge that is! I challenge all of us (myself included) to start our own mini-food revolution. I have been sitting here watching the sneak preview of “Jamie Oliver’s Food Revolution” show that I dvr-ed from the weekend and am feeling very motivated. (Check it out: here) I am so horrified at what schools […]
Wecome to Bent Fork Nutrition! Halifax’s up and coming source for Nutrition and Wellness solutions! A little about me…I have always loved food! Combined with my passion for active lifestyles and teaching, the choice was clear when I entered University! I enrolled in a Nutrition & Kinesiology degree at Acadia University, and have never looked […]
© 2017 Bent Fork Nutrition, Halifax NS 
