Wow…has a lot changed! This blog has been pushed aside as life of a busy, working mom of two (!!!), has taken over. If you haven’t already found us on Social Media…follow us here, here and here! Daily eats, new recipes, favorite finds, cute babies and more! A few housekeeping notes: – My […]
Need help with your New Year’s Resolutions?! Looking to turn over a new leaf in 2013? Ready for a sustainable lifestyle approach? You’re in luck! Two of our programs still have space for YOU! Healthy Habits: 8 Weeks to a New and Improved You Mondays @ Canada Games Center (7-8pm) 8 weeks (starts Monday, […]
Welcome 2013!!! It’s time to plan for a happy & healthy new year ahead! How can we help? Bent Fork Nutrition is offering a few great new programs, in addition to our regular nutrition services available here! Post Holiday Cleanse– 3 Weeks @ the Canada Games Center (Mondays @ 6pm) Over-did it […]
Typically, I have kept this blog fairly “professional.” In the sense that I generally write about specific nutrition topics, resources, recipes, etc. I’m going to take a slight break from this in the next few posts, as people have been asking how I managed nutrition/exercise throughout my pregnancy! As a disclaimer, please remember that everyone […]
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