New Cookbook Alert!
I love me a new cookbook! Add to that it’s written by a fellow Dietitian AND a friend AND we share a name…pretty spectacular combination […]
I love me a new cookbook! Add to that it’s written by a fellow Dietitian AND a friend AND we share a name…pretty spectacular combination […]
Fuel up First! Choco-PB-Banana Smoothie Seriously, three of my favorite things, blended into one delicious glass. The combo of fibre (banana) and protein (milk & […]
Let’s talk food. Not nutrition…but food. The impact of food, the social aspects of food, the relationships and ways we celebrate using food, the bonding […]
Just thought I’d share a few things I have extra love for right now! – Mel’s Kitchen Cafe! I’m pretty sure I am slowly eating my […]
The air has changed! With that brings the return of our fall favorites! In Nova Scotia, apples (especially from the Valley) are a delicious and […]
This week’s theme is Supper! Share your favourite meatless supper recipe with us and be entered to WIN!!! Practice the “perfect plate!” Fill ½ your plate […]
It’s SNACK time!!! What is your favorite snack combination? Snacks should include two food groups! Fibre + Protein = Fullness! Choose sources of each at your […]
This week’s theme is LUNCH!!! Share your favourite low sodium lunch find with us and be entered to WIN!!! Leftovers are a great timesaver […]
March is Nutrition Month! Best Food Forward: Plan, Shop, Cook, Enjoy! Healthy eating begins at the grocery store. It’s where most consumers purchase much of […]
By popular request, I’m reposting my recipe for “cookie dough hummus!” A great snack option–packed with chickpea fibre and protein, plus just a touch of […]