Sweet Potato “Cookies”

After the influx of not so healthy holiday cookies, we needed a healthier grab and go option! The concept and shape of a cookie is […]

White Bean Alfredo Sauce

I have been feeling less than inspired lately with our family meals. Between work, two kids and the Holiday season upon us, our meal rotation […]

We’ve got RECIPES!!!

This makes me SO happy! Thanks to the ever famous “Uncle Gigi” (as our kid team here at Bent Fork Nutrition refers to him)….we have […]

New Cookbook Alert!

I love me a new cookbook! Add to that it’s written by a fellow Dietitian AND a friend AND we share a name…pretty spectacular combination […]

Sugar Smart Recipes!

Fuel up First! Choco-PB-Banana Smoothie Seriously, three of my favorite things,  blended into one delicious glass. The combo of fibre (banana) and protein (milk & […]

It’s Nutrition Month!!!

March is Nutrition Month! Best Food Forward: Plan, Shop, Cook, Enjoy! Healthy eating begins at the grocery store. It’s where most consumers purchase much of […]

An oldie but a goodie…

By popular request, I’m reposting my recipe for “cookie dough hummus!” A great snack option–packed with chickpea fibre and protein, plus just a touch of […]

Healthy Holidays

  It’s officially December…and for those of who haven’t started our holiday shopping (*cough*)…the time crunch is upon us! SO many of us make healthy […]

Cookie Dough Hummus

There seems to be a theme lately….cookie dough treats! Healthier cookie dough treats that is! Traditional hummus dips are heavy on the garlic; however, this […]

On-the-Go Energy Balls

Ever wanted to eat a ball of raw cookie dough….that also provided some actual nutrition? Look no further!!! These no-bake energy balls are a great […]