Sugar Smart Recipes!

Fuel up First! Choco-PB-Banana Smoothie Seriously, three of my favorite things,  blended into one delicious glass. The combo of fibre (banana) and protein (milk & […]

A few of my favorite things!

Just thought I’d share a few things I have extra love for right now! – Mel’s Kitchen Cafe! I’m pretty sure I am slowly eating my […]

Fall is here = Apples!

The air has changed! With that brings the return of our fall favorites! In Nova Scotia, apples (especially from the Valley) are a delicious and […]

Nutrition Month- Challenge #3!!!

It’s SNACK time!!! What is your favorite snack combination? Snacks should include two food groups!  Fibre + Protein = Fullness! Choose sources of each at your […]

An oldie but a goodie…

By popular request, I’m reposting my recipe for “cookie dough hummus!” A great snack option–packed with chickpea fibre and protein, plus just a touch of […]

The first trimester…

Typically, I have kept this blog fairly “professional.” In the sense that I generally write about specific nutrition topics, resources, recipes, etc. I’m going to […]