Sugar Smart Recipes!
Fuel up First! Choco-PB-Banana Smoothie Seriously, three of my favorite things, blended into one delicious glass. The combo of fibre (banana) and protein (milk & […]
Fuel up First! Choco-PB-Banana Smoothie Seriously, three of my favorite things, blended into one delicious glass. The combo of fibre (banana) and protein (milk & […]
It’s here…the holiday that starts the sugar rush and leads us (it seems) right through into the New Year! Now, I’m all for moderation and […]
There seems to be a theme lately….cookie dough treats! Healthier cookie dough treats that is! Traditional hummus dips are heavy on the garlic; however, this […]
Ever wanted to eat a ball of raw cookie dough….that also provided some actual nutrition? Look no further!!! These no-bake energy balls are a great […]
Oh man. I have a sweet tooth. For those of you who know me, I very much believe in moderation; however, at times we all […]
One month in and the results keep coming! A few new lessons learned and some new favourite healthy snacks! For those of you that need […]
Time flies when you are having fun! (Right Wynter?) In case you missed our exciting intro post…check it out here! For those of you who […]
Walk away from the chocolates! Yes…Easter candy is in abundance and it is time to walk away! We’ve had our treats and it is time […]