White Bean Alfredo Sauce

I have been feeling less than inspired lately with our family meals. Between work, two kids and the Holiday season upon us, our meal rotation […]

Sugar Smart Recipes!

Fuel up First! Choco-PB-Banana Smoothie Seriously, three of my favorite things,  blended into one delicious glass. The combo of fibre (banana) and protein (milk & […]

A few of my favorite things!

Just thought I’d share a few things I have extra love for right now! – Mel’s Kitchen Cafe! I’m pretty sure I am slowly eating my […]

An oldie but a goodie…

By popular request, I’m reposting my recipe for “cookie dough hummus!” A great snack option–packed with chickpea fibre and protein, plus just a touch of […]

Cookie Dough Hummus

There seems to be a theme lately….cookie dough treats! Healthier cookie dough treats that is! Traditional hummus dips are heavy on the garlic; however, this […]

Mexican Bean Salad

Have a fridge full of produce and in need of a summer-y, meatless and easy meal? My latest concoction involved leftover grilled corn on the […]

Rainy Day Comforts

After a weekend of SUN…yes we actually had two days in a row…the rain is back. Enter rainy day eats- Sweet Potato Enchiladas. Delish. Ingredients: […]