Sweet Potato “Cookies”

After the influx of not so healthy holiday cookies, we needed a healthier grab and go option! The concept and shape of a cookie is […]

New Cookbook Alert!

I love me a new cookbook! Add to that it’s written by a fellow Dietitian AND a friend AND we share a name…pretty spectacular combination […]

Breakfast anytime!

An oldie but a goodie! Top with your favs: almond butter, greek yogurt, fresh berries….   Whole Wheat Pancakes Ingredients: 1 1/3 cup     whole wheat […]

BBQ’n Food Safety

BBQ’n Season is Here! With the sunshine, comes the irresistible smell of burgers sizzling on the BBQ! When it comes to being bbq-savvy, here are […]

Rainy Day Comforts

After a weekend of SUN…yes we actually had two days in a row…the rain is back. Enter rainy day eats- Sweet Potato Enchiladas. Delish. Ingredients: […]


Now that Fall is in the air…well I suppose it’s more than just in the air…it is officially Fall! Needless to say, cooler air means […]

Rainy Day Comfort Foods

Mac N’ Cheese is a family favorite! During the summer, the hot steamy dishes tend to fall back and let the BBQ foods, salads & […]