Sweet Potato “Cookies”
After the influx of not so healthy holiday cookies, we needed a healthier grab and go option! The concept and shape of a cookie is […]
After the influx of not so healthy holiday cookies, we needed a healthier grab and go option! The concept and shape of a cookie is […]
I love me a new cookbook! Add to that it’s written by a fellow Dietitian AND a friend AND we share a name…pretty spectacular combination […]
An oldie but a goodie! Top with your favs: almond butter, greek yogurt, fresh berries…. Whole Wheat Pancakes Ingredients: 1 1/3 cup whole wheat […]
BBQ’n Season is Here! With the sunshine, comes the irresistible smell of burgers sizzling on the BBQ! When it comes to being bbq-savvy, here are […]
After a weekend of SUN…yes we actually had two days in a row…the rain is back. Enter rainy day eats- Sweet Potato Enchiladas. Delish. Ingredients: […]
A great healthy twist on our favorite breakfast! Ingredients: 1 1/3 cup whole wheat flour 3tbsp brown sugar 1tbsp baking powder 1tsp cinnamon ¼ tsp […]
Now that Fall is in the air…well I suppose it’s more than just in the air…it is officially Fall! Needless to say, cooler air means […]
Mac N’ Cheese is a family favorite! During the summer, the hot steamy dishes tend to fall back and let the BBQ foods, salads & […]
Strawberry season is upon us! Delicious! The challenge of sourcing nutritious, locally grown foods becomes less of a battle during the summer season! (Here in […]
Swap your old pizza dough for a healthy & tasty whole wheat version! Ingredients: 1 tbsp honey 1 cup water (luke warm) 1 pkg yeast […]