For More information on Personalized Services or to arrange a Specialized Workplace Wellness Program, please contact me!
*All prices subject to change. Prices include applicable taxes.
*Direct billing to some health plans available
Individualized nutrition & lifestyle assessment, anthropometric measurements & nutrition plan design. (90min)
|Follow up session:
Personalized program design follow-up. (30min). Packages available.
|Follow up package:
Personalized program design follow-up. (8 x 30min sessions).
Individualized nutrition & lifestyle assessment, 30 day meal plan template and 2 follow-up sessions.
|3 months to success:
Individualized nutrition & lifestyle assessment, Personalized Menu Plan & 5 follow-up sessions
|Menu plan development:
Individual, Family, Business, Group Home
In-house visit and grocery makeover
Nutrition Presentations & Wellness Workshops on-site
Group presentations & workshops
Interactive nutrition display & information
|$150 (1/2 day)$250 (full day)|
An 8 week group program that will teach you everything from label reading, the importance of carbohydrates, fat, protein and exercise, in addition to weekly menu plans and a personalized journal & program book.
|$150 (1hr per week) (min 10 participants, at 15 participants price drops to $125)|
Nutrition assessment & program development available online. Perfect for the busy schedule or for clients located outside of HRM.
Personalized program design follow-up available online. Perfect for the busy schedule or for clients located outside of HRM.
|Stroller Boot Camp: Nutrition Bonus #1:
Weekly email support focusing on healthy eating tips, tricks, recipes and more!
|Jump Start to Health:
Join us for a 5 week group program focusing on building healthy habits to jump start your New Year to a healthier new you! Weekly group sessions, menu templates & recipes, plus a workbook and anthropometric assessment in Weeks 1 & 5.